To ensure the best performance on the field, football players who participate in the World cup carry out rigorous training. In addition to focusing on tactics that will be reproduced throughout the world championship matches, the athletes also dedicate themselves to training with the aim of increasing their physical performance. For most of the population, […]
Living a longer life could mean getting even more than the recommended amount of exercise per week, according to a new study. According to the World Health Organization (WHO), adults should do between 150 and 300 minutes of moderate physical activity or between 75 and 150 minutes of intense physical activity per week. But people […]
Peloton is replacing CEO John Foley and cutting about 20% of its workforce to help reinvigorate the fitness company. Barry McCarthy, the former chief financial officer of Spotify and Netflix, will become its CEO and chairman starting Wednesday (9). Foley wrote in a public statement that the appointment is the “culmination of a months-long succession […]
The fitness tracker on your phone or wrist may be doing more than just monitoring your steps—it could be helping you increase your steps. Exercise tracking increased activity among more than 16,000 participants in a study published last week. Researchers analyzed data from 121 randomized controlled trials and 141 study comparisons to find out what […]