Hoje, uma simples pesquisa nas redes sociais é o suficiente para saber como fazer determinado exercício da musculação e pegar dicas de treino para emagrecimento ou para ganhar massa muscular. A pesquisa pode levar o usuário a encontrar diversas opções diferentes de vídeos, com uma grande quantidade de informação — e também desinformação. Diante desse […]
Richard Simmons, the perennial exercise personality of the 1980s who was defined by his inspirational spirit, has died, according to multiple reports. The news was confirmed by ABC, which cited its representative. The CNN contacted his representatives, as well as the Los Angeles Police Department. Simmons was best known for his aerobic exercise videos, including […]
While there is no magic formula for gaining strength, variety is essential. To this end, although the classic direct thread often highlighted for developing arm strength, another exercise focused on this deserves attention in your workouts: the hammer thread. This powerful move not only builds arm muscles, but also improves overall body strength, function, stability […]
The Senate Sports Committee is discussing, this Wednesday (12), the release of access for personal trainers to gyms. It will be debated, in a public hearing, Bill 4717/2020authored by Senator Jorge Kajuru (PSB-GO). The proposal provides for free access to gyms by physical education professionals during personalized class times for enrolled students. If approved, professionals […]
To gain lean mass and lose fat, two factors are essential: a good diet, based on each person's nutritional needs, and strength training. But where do you start? What types of exercises work best? And what foods should be part of your diet? With the help of experts, the CNN listed 10 essential training and […]
On Thursday (4) TikTok announced that it will form a new partnership with fitness equipment company Peloton to create short workout classes and other fitness content within the app. As part of the partnership, TikTok will launch a #TikTokFitness hub with a Peloton section that will feature custom content created exclusively for the platform. Users […]
President Luiz Inácio Lula da Silva (PT) met with Senator Renan Calheiros (MDB-AL) and the President of the Chamber, Arthur Lira (PP-AL) this Tuesday (12). The meeting was also attended by the mayor of Maceió, João Henrique Caldas (PL). Within the government, the assessment is that Lula can mediate the disputes to reach an agreement […]
Hormone therapy with testosterone and anabolic steroids are used to gain muscle mass and improve sports performance. However, using these products without a prescription and medical supervision can be dangerous to your health. A recent resolution by the Federal Council of Medicine (CFM) prohibited the medical prescription of hormone therapy and anabolic steroids for purely […]
At 102 years oldAmerican Jean Bailey has more energy than many people less than half her age. In 2020, when the Covid-19 pandemic began, the centenarian decided to introduce something new in the residential complex where she lives in the state of Nebraska, in the United States: exercise classes for her neighbors. In an interview […]
A water is a large part of the human body composition, about 60 to 70%. There is no doubt that drinking water is essential for maintaining good health – there is a consensus. However, the daily amount that should be consumed is still the subject of disagreement among the medical and scientific communities. “Because it […]